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OBESITY

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 As we grow older, it becomes even more challenging to manage your weight or lose that excess fat through a diet and exercise plan. Many of us may still choose to ignore the excessive weight. However, this is not the way it is meant to be treated. The ancient system of medicine in India – Ayurveda– helps you to lose the stubborn fat. The various natural therapies target the exercise-resistant fat based on a technique to ignite your digestive fire. The basic principles of Ayurveda are based on finding a perfect balance between the mind and the soul. When you are mindful, you are likely watchful of your weight. 

LIST OF AYURVEDIC THERAPIES OFFERED FOR OBESITY

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Udavartanam

   A massage is given with medicated oils and herbs, along with a special herbal powder.

Benefits:

Reduces cellulite, energizes the blood circulation and breaks the fatty deposits in the body, leading to weight loss and a glowing skin. Other benefits: Tones the skin and muscles after child birth, helps in weight reduction, imparts good complexion to the skin, revitalizes the sense of touch, removes Kapha toxins from the body. 

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Abhyangam

 

Abhyangam is an ancient Indian Ayurvedic oil massage therapy for healing and detoxifying Body, Mind and Spirit. This ayurvedic detox and stress reduction therapy is performed by herbal oils.

Benefits: It helps to improve blood circulation and rejuvenate whole body.

Duration: 45 min

Basti

 Basti is king of all treatment since it cleans toxins from all over body.

Medicated oil or ghee, herbal decoction is given as enema.

Yoga

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Diet

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