Depression and Anxiety are often observed to co-exist. Too much mental stress is a trigger that can result in mental disturbances leading to Depression or Anxiety. Stress is actually a normal physical response to events that make you feel threatened. When you sense danger, whether it’s real or imagined, the body’s defense kicks into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response. However, excessive stress when left unmanaged can result in several illnesses including mental disorders such as Depression and Anxiety. Ayurvedic massage therapies are a 100% safe and proven treatment for such mental disorders.
Experience the ancient Ayurvedic ritual to rest and calm the mind with Shirodhara. In this process, warm herbal oils, milk or buttermilk, or decoctions are poured in a slow steady stream on your forehead, which stimulates the pituitary gland, or "third-eye". It begins and ends with light head massage.
Duration: 45 min