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DEPRESSION & ANXIETY

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 Depression and Anxiety are often observed to co-exist. Too much mental stress is a trigger that can result in mental disturbances leading to Depression or Anxiety. Stress is actually a normal physical response to events that make you feel threatened. When you sense danger, whether it’s real or imagined, the body’s defense kicks into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response. However, excessive stress when left unmanaged can result in several illnesses including mental disorders such as Depression and Anxiety. Ayurvedic massage therapies are a 100% safe and proven treatment for such mental disorders. 

LIST OF AYURVEDIC THERAPIES OFFERED FOR depression & anxiety

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Shirodhara

Experience the ancient Ayurvedic ritual to rest and calm the mind with Shirodhara. In this process, warm herbal oils, milk or buttermilk, or decoctions are poured in a slow steady stream on your forehead, which stimulates the pituitary gland, or "third-eye". It begins and ends with light head massage.

Benefits: 

  • This treatment is profoundly relaxing and nourishing. 
  • Relieves stress, anxiety, depression, and insomnia through natural serotoninIt rejuvenates and revitalised body, mind and spirit. 
  • Useful in migraine headache, epilepsy, hair loss, sleeplessness, concentration problems, mental fatigue, etc.

Duration:  45 min

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Pranayama & Meditation

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Hypnotherapy